¥ª¡¼¥Ê¡¼½Ã°å»ÕYouTube¤Ç¾Ò²ð¤·¤Þ¤·¤¿
¢¡¡Ú¥Ú¥Ã¥È¤Î¿´Â¡É¡ۤ½¤¦¿ÇÃǤµ¤ì¤¿¤é¡¢¤ªÌô¤ò°û¤ó¤Ç¤¤¤ì¤Ð¤½¤ì¤Ç¤¤¤¤¡©Äê´ü¸¡¿Ç¤ò¼õ¤±¤Æ¤¤¤ì¤Ð¤½¤ì¤Ç¤¤¤¤¡©º£¤Ï¸µµ¤¤Ê¥Ú¥Ã¥È¤Ë»ô¤¤¼ç¤Ç¤¢¤ë»ä¤Ë¤Ç¤¤ë¤³¤È¤Ï¡©¤½¤ó¤ÊÉ԰¤ò¤ª»ý¤Á¤Î¡¢»ô¤¤¼ç¤µ¤Þɬ¸«¤Ç¤¹¡£
https://www.youtube.com/watch?v=1GlXSgojnJM
¢¡·ì±Õ¥µ¥é¥µ¥é¤Ã¤Æ²¿¡©·ò¹¯¤Î¥«¥®¤ò½Ã°å»Õ¤¬²òÀ⡪
https://www.youtube.com/watch?v=dGwM_5bC7Bo
¤³¤ó¤Ê¥Ú¥Ã¥È¤Ë¤ª¤¹¤¹¤á
¿´Â¡É¤ä¿Õ¡ÉÂ
Ǿ·ì´É¼À´µ
¥·¥Ë¥¢´ü¤Î¥Ú¥Ã¥È
Ĺ´ü´ÖÅêÌô¼£ÎŤ·¤Æ¤¤¤ë
¾¦ÉʾܺÙ
¸¶ºàÎÁ̾
´Ô¸µÇþ²êÅü¿å°»¡Ê¹ñÆâÀ½Â¤¡Ë¡¢¥ß¥ß¥º´¥ÁçÊ´Ëö/¥»¥ë¥í¡¼¥¹¡¢¥¹¥Æ¥¢¥ê¥ó»À¥«¥ë¥·¥¦¥à
ÆâÍÆÎÌ
30g¡Ê250Ó¡ß120γ¡Ë
¸¶»º¹ñ
ÆüËÜ
ÊݸÊýË¡
¾®¤µ¤Ê¤ª»ÒÍͤμê¤ÎÆÏ¤«¤Ê¤¤¤È¤³¤í¤Ç¡¢Ä¾¼ÍÆü¸÷¡¢¹â²¹Â¿¼¾¤òÈò¤±¤Æ¾ï²¹¤ÇÊݸ¤·¤Æ¤¯¤À¤µ¤¤¡£
Í¿¤¨Êý
ÂνÅ8Ô¤ò´ð½à¤Ë1Æü2γ¤òÌܰ¤Ë2²ó¤¯¤é¤¤¤Ëʬ¤±¤Æ¤ªÍ¿¤¨¤¯¤À¤µ¤¤¡£
À®Ê¬
| ÁƤ¿¤óÇò¼Á |
1.1¡ó°Ê¾å |
| ÁÆ»éËà |
0.2%°Ê¾å |
| ÁÆÁ¡°Ý |
21.3%°Ê²¼ |
| ÁƳ¥Ê¬ |
0.6%°Ê²¼ |
| ¿åʬ |
3.3%°Ê²¼ |
¥¨¥Í¥ë¥®¡¼¡§1.00kcal¡Ê1Î³Ãæ¡Ë